Four Seasons of Wellness

Deirdre Breen, IHC, MYT, RMT

Sustained Inquiry into Whole Person Heath
Facilitated by Deirdre Breen, IHC, MYT, RMT

Program Overview

The Four Seasons of Wellness program is a custom series of retreats and health education and group coaching sessions designed to enhance health by improving self-knowledge and self-care. Join at any time during the year.

Each retreat is four hours and includes yoga, mindfulness meditation, journal exercises, and, weather permitting, walks through the garden and grounds of the Preserve.

The health education and coaching sessions are 90 minutes and cover the evidence-based Duke Integrative Medicine Personalized Health Planning process.

This combination of retreats and health planning experiences supports participants’ inquiry throughout the year as they discover what health means for them and the actions needed to optimize wellbeing. It is ideal for individuals who seek to discover the motivation to take care of themselves and create a lifestyle that nourishes their vision of wellbeing.

“Our goals are to make self-care convenient, effective and exciting.  Through professional facilitation, individuals discover what health means to them, and how they can nourish their health through doable daily actions that build resiliency to stress, develops mindfulness awareness and invokes the sacredness within each day. This series is appropriate for anyone seeking  physical, mental and spiritual nourishment.” – Deirdre Breen

We invite you to join our growing wellness community and connect with nature on the grounds of Sands Point Preserve. For more information about this unique program, please contact Deirdre Breen directly at

Retreat Dates   9:30 am – 1:30 pm, includes light lunch

Winter: Sunday, January 22
Spring: Sunday, March 12
Summer: Sunday, June 11
Fall: Sunday, October 8

Health Education & Integrative Coaching Sessions, includes refreshments

Winter: Saturday, February 11, 9:30 – 11:00 am
Mindfulness – Actions, Attitudes & Practice 

Spring: Saturday, April 29, 9:30 – 11:00 am
Duke Integrative Medicine’s Wheel of Health – Domains of self-care    

Summer: Thursday, June 21, 7:00 – 8:30 pm
Create a Self-Care Covnant  Empower your time and attention for health’s sake

Fall: Saturday, December 2, 9:30 – 11:00 am
Topic To Be Announced.

Pricing & Registration


  • Single Retreat: $85, includes light lunch
    Four Seasonal Retreats: $300
  • Single Health Education & Coaching Session: $85, includes refreshments
    Four Sessions: $300
    – reservations are required
    – limited to 25 participants
  • Complete Four Seasons of Wellness Package: $550
    Four Retreats and Four Health Education & Coaching Sessions
    – reservations are required

Parking is included.

Contact Deirdre directly at to book your sessions.

About Deirdre Breen
Deirdre is a Duke Certified Integrative Health Coach and ISHTA Master Yoga and Meditation Teacher. She has trained with the leaders in health behavior change at Duke Integrative Medicine in North Carolina and with Alan Finger, founder of ISHTA Yoga. She has specialty training in Yoga Nidra, Mindful Yoga Therapy for PTSD, Ayurveda for Self-Healing, and is a Reiki Master Teacher. She has traveled to India on retreat with Yogiraj Mona Anand providing meditation and coaching. Her passions include teaching, writing, coaching, and working with integrative clinical experts to design self-care lifestyle programs for individuals with chronic illness.