Four Seasons of Wellness

Deirdre Breen, IHC, MYT, RMT

Sustained Inquiry into Whole Person Heath
Facilitated by Deirdre Breen, IHC, MYT, RMT

Program Overview

The Four Seasons of Wellness program is a custom series of retreats and health education and group coaching sessions designed to enhance health by improving self-knowledge and self-care. Join at any time during the year.

Each retreat is four hours and includes yoga, mindfulness meditation, journal exercises, and, weather permitting, walks through the garden and grounds of the Preserve.

The health education and coaching sessions are 90 minutes and cover the evidence-based Duke Integrative Medicine Personalized Health Planning process.

This combination of retreats and health planning experiences supports participants’ inquiry throughout the year as they discover what health means for them and the actions needed to optimize wellbeing. It is ideal for individuals who seek to discover the motivation to take care of themselves and create a lifestyle that nourishes their vision of wellbeing.

“Our goals are to make self-care convenient, effective and exciting.  Through professional facilitation, individuals discover what health means to them, and how they can nourish their health through doable daily actions that build resiliency to stress, develops mindfulness awareness and invokes the sacredness within each day. This series is appropriate for anyone seeking  physical, mental and spiritual nourishment.” – Deirdre Breen

We invite you to join our growing wellness community and connect with nature on the grounds of Sands Point Preserve. For more information about this unique program, please contact Deirdre Breen directly at

Retreat Dates   10 am – 1:30 pm, includes light lunch

Fall – Sunday, October 15, 2017
Intro to Duke Integrative Medicine’s Wheel of Health

Winter – Sunday, January 7, 2018
A Mindful Winter

Spring – Sunday, March 4, 2018
Renew, Refresh & Declare

Summer: Sunday, June 24, 2018
Energy & Action

Health Education & Integrative Coaching Sessions, includes refreshments

Fall: Sunday, October 29, 2017  11 am – 12:30 pm
Winter: Sunday, January 21, 2018  11 am – 12:30 pm
Spring: Sunday, March 18, 2018  11 am – 12:30 pm

Pricing & Registration
Reservations are required. Contact Deirdre directly at to book your sessions. Download the registration form here.

  • Single Retreat: $85, includes light lunch
    Four Seasonal Retreats: $300
  • Single Health Education & Coaching Session: $50, includes refreshments
    Four Sessions: $185
    – limited to 25 participants
  • One Retreat & One Corresponding Coaching Session (pair): $120
  • Complete Four Seasons of Wellness Package: $450
    Four Retreats and Four Health Education & Coaching Sessions

Parking is included.

About Deirdre Breen, NBC-HWC, RYT, RMT
Deirdre is a National Board Certified Health and Wellness Coach, a recent distinction of the National Board of Medical Examiners that recognizes health behavior as a leading driver of health. Deirdre completed the Professional Integrative Health Coaching Certification program at Duke Integrative Medicine in 2013 and blends her coaching skills with expertise in mind-body therapies, including Yoga, Ayurveda, Mindfulness Meditation, and the Pennebaker Paradym narrative approach to health and healing through writing. Her unique background includes 35 years of dedication to healing in addiction counseling, ministry, the Reiki Energy System, and Master Yoga training. Currently, she is earning a clinical Ayurvedic Health Counselor degree. Her skills culminate in a highly educated presence that deeply nourishes wellbeing. A gifted teacher, Deirdre has written a holistic lifestyle curriculum: The Ayurveda & Yoga Study Group – a course for your lifeand offers personalized Dosha Coaching to maximize health conditions for individuals. To learn more visit