Ecotherapy, also known as Forest Bathing, or Shinrin-Yoku, is the practice of connecting with Nature; of walking with Nature rather than through it. Certified guide Linda Lombardo leads monthly sessions of this relational practice that lowers cortisol, improves cognitive function, boosts your mood and energy, and most of all, grounds you so you are better prepared in your daily life to manage whatever might come your way.
The focus of Ecotherapy is on connection and relationship, allowing the heart to open to the beauty of the natural world, and at the same time, understand our belonging in that world.
Register for individual walks or a seasonal series of three walks. You also have the opportunity to learn about Ecotherapy during our free informational event on Saturday, January 11. Click here for more information.
Winter
Saturday, January 18 at 2pm – Newness and beginnings.
Saturday, February 15 at 2pm – Stillness, silence and peace. Mid-Winter’s deep rest.
Saturday, March 15 at 2pm – Waking up. Even Nature is restless for the warmth of Spring.
Spring
Saturday, April 12 at 10:30am – Flowers and showers, a sensory time in nature that fuels potential and growth.
Saturday, May 17 at 2pm – The in-between time, exploring liminal space.
Saturday, June 21 at 10:30am – Experiencing the Awe of the natural world.
Summer
Friday, July 18 at 6pm – Lessons from wind and water.
Saturday, August 9 at 9:30am – Pollinators and wildflowers.
Sunday, September 14 at 2pm – A change in the air. Winding down summer with gratitude.
Fall
Sunday, October 12 at 10:30am – Authentic colors of Autumn.
Saturday, November 8 at 10:30am – Self-care and nurturing ourselves.
Sunday, December 14 at 10:30am – Deep rest and reflection as the year comes to a close.
Members: $45 per session / $118 for series of 3
Non-Members: $50 per session / $134 for series of 3
Pre-register online or call 516.570.2185
For more information about Forest Therapy, see Linda’s website: www.wildheartnatureconnection.com or email linda@wildheartnatureconnection.com.