Join Deirdre Breen, IHC, MYT, RMT, for the 2018 Summer retreat in the Four Seasons of Wellness program! Take this special time for your self care: Sunday, June 24 at 10 am to 1:30 pm.
ENERGY and ACTION are the hallmarks of summer wellness. This retreat will focus your mental, physical, and spiritual energy with proven actions that cultivate vitality. Elements of yoga, mindfulness, and Ayurvedic wisdom blend effortlessly with the majestic natural surrounding of Sands Point Preserve. Join us and ease your mind, nourish your senses and breathe well. A light healthy lunch is included.
Reservations are required. Contact Deirdre directly for information and to register: Serenitybreathxo@gmail.com
About Deirdre Breen, NBC-HWC, RYT, RMT
Deirdre is a National Board Certified Health and Wellness Coach, a recent distinction of the National Board of Medical Examiners that recognizes health behavior as a leading driver of health. Deirdre completed the Professional Integrative Health Coaching Certification program at Duke Integrative Medicine in 2013 and blends her coaching skills with expertise in mind-body therapies, including Yoga, Ayurveda, Mindfulness Meditation, and the Pennebaker Paradym narrative approach to health and healing through writing. Her unique background includes 35 years of dedication to healing in addiction counseling, ministry, the Reiki Energy System, and Master Yoga training. Currently, she is earning a clinical Ayurvedic Health Counselor degree. Her skills culminate in a highly educated presence that deeply nourishes wellbeing. A gifted teacher, Deirdre has written a holistic lifestyle curriculum: The Ayurveda & Yoga Study Group – a course for your life, and offers personalized Dosha Coaching to maximize health conditions for individuals. To learn more visit www.deirdrebreen.info.
- June 24, 2018
10:00 am - 1:30 pm