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Join our new weekly Qi Gong program! Six sessions on Tuesdays at 10 – 11 am, November 13 through December 18, 2018.

According to instructor Adina Dabija, Qi Gong helps you better understand life, as it is the supreme art of mirroring and embodying nature’s flow. This class will help you understand and use your own inner power through correct breathing, posture, emotions, thoughts, and your relationship with the universe. Each series of movements stimulates the flow of vital energy (qi). When qi is moving better, the blood circulation improves, the muscles and the tendons are relaxed, and the mental state is balanced.

Class format: following a ten-minute warm up, we will do gentle breathing and visualization to stimulate and correct the qi flow to cleanse, circulate, and tonify your qi. You will learn to use sounds, movements, and hand postures to align the mind with the heart and the body. Each week there will be a self-observational study assigned, so you can practice and monitor your own progress. Wear comfortable clothing; bring a bottle of water with lemon juice, and a pen and notebook.

Instructor Adina Dabija is a New York State Licensed Acupuncturist, and nationally certified in Oriental Medicine by the National Commission for Certification of Acupuncture and Oriental Medicine. She holds a Clinical Master Degree from Pacific College of Oriental Medicine and formal certifications in Medical Qi Gong from the Institute of Classical Asian Studies, New York. Founder of several acupuncture clinics, Adina also co-founded Sol Center, a holistic health and meditation center in Port Washington, New York, with an emphasis on the top down (mind to body) approach.

Admission
Members: Free!
Non-Members: $10 per car
Pay at the Gatehouse.

  • November 20, 2018
    10:00 am - 11:00 am
  • November 27, 2018
    10:00 am - 11:00 am
  • December 4, 2018
    10:00 am - 11:00 am
  • December 11, 2018
    10:00 am - 11:00 am
  • December 18, 2018
    10:00 am - 11:00 am